Starting on 16th October 2017, the Monday Masters gets underway for everyone from 25 years and above at Charnwood Athletics Field. The UC Ginninderra Athletics Club will provide two concurrent 45 minute sessions, the first starting at 5:15pm.
Session 1 – The Warm Up (5:15pm to 6:00pm)
The focus of the Warm Up is to enjoy an athletics inspired Boot Camp training session with a qualified Athletics Coach. The activities will be based largely on Track and Field, providing great enjoyment as well as overlap to the fundamental movement skills associated with running, jumping, throwing and walking. The Warm Up will not have any stop watches or event specific training involved – it is ideal for the novice who’s looking to socialise and get fit.
Session 2 – Masters Athletics (6:05pm to 6:45pm)
The Masters Track and Field session after warm up is optional. Members looking to do both sessions are most welcome. The second session will include Masters only running, jumping, throwing and walking events. The program varies week to week to keep the 45 minutes fresh and interesting. Qualified Coaches will be available to provide advice and support for anyone looking to get back into the sport on a grass track. Athletes will be seeded according to time or distance. No pressure to keep up with a Ferrari at Masters.
The Cool Down (6:45pm to 7:00pm)
After the last session, why not hang back for a cold drink and a chat, get to know the rest of the Club and meet some like minded people.
Participation at either session is only for registered Masters Athletes over the age of 25 years. UC Ginninderra Athletics Club also runs an Open Age competition on a Saturday morning at Charnwood Athletics Field from 10:00am and members can also choose to participate in the Athletics ACT Summer Series at the AIS or Woden Park.
Come along to our first Monday Masters session and give it a try, you can do it too.